You don’t have to work for a big tech company in a distinguished position to face the consequences of computer-intense lifestyle. Today, everyone from cashiers at checkout to CEOs depend on various gadgets, including computer, mobile phones and tablets. Just count the number of hours you spend daily typing on that keyboard or simply browsing the latest news. The trademark of this lifestyle is recurrent headaches, falling eyesight, back pain and sleeping issues.
Headaches are typically the byproduct of sitting closer to the monitor than you should. Not looking away after a prolong period of staring at the screen, dry eyes and drinking too much coffee or caffeinated products are the culprits to be blamed. And what about eyesight? The eyes also experience collateral damage in this process. On the other hand, back pain is caused due to poor posture and incorrectly positioned chair.
The solution? Adjust your screen so … Read More