Ted Naiman, M.D., a former vegetarian who received medical coaching on the Seventh-Day Adventist Loma Linda University, discusses a very powerful metrics for monitoring your health and disease risk, diabetes, obesity, heart illness, and exercise. Aggie shares her healthy recipes, based on contemporary, whole foods, together with gardening suggestions, her amazing journey tales, and cookbook reviews on Aggie’s Kitchen. Liz Della Croce has achieved long-term weight reduction success and now she desires to help others do the identical. On her blog she shares greater than 600 wholesome and delicious recipes for anybody who’s working towards shedding weight.
So, as I stated above, my mojo is back. What does that imply? It means I am motivated, constructive, enthusiastic…it means I’ve shifted from enthusiastic about making changes to actually making modifications. What changes? A lot. I’ve started tracking once more. You might remember that I’m not a believer in lifelong tracking (for … Read More