Health & FitnessCome to Lockside, our wonderful well being and health advanced designed that will help you keep match and have enjoyable. Anyway, so the other thing is…summer season trips! I met Mr. Mr in Munich and we spent five days in Europe. I landed mid-morning and one of many first issues we did was…go for a run! I was determined to go on a run as a result of I felt so bummed that I did not run after we have been in Sweden earlier this yr. So we ran along the Isar river for I don’t know the way lengthy, taking in the sights, and then went for dinner. We obtained up in the morning and started a road trip though the Alps and down to Milan. We stayed in a small town referred to as Bormio, and ran alongside a river there too. After which made our option to Lake Como, taking within the lake and the gorgeous small towns surrounding it.

Take a look at this crazy man. I’ve little question that he added 10 lbs of muscle over 7 months on my program. Paul began out at 132 (left), lost a number of pounds on a 4-week lower (middle), and spent the following 6 months bulking. He was a hundred and forty (right) final time I spoke with him and nonetheless leaner than once we started working collectively. Naturally, his power good points are by means of the roof as well.

After I really began considering of a weblog, one of the issues I wished to place numerous consideration on was planning out was the site map, usability and most significantly reader expertise. I have spent the higher part of my career in technology, so it was natural for me. It does not comply with the usual blog format the place the whole post is on the landing page, however I had this imaginative and prescient all along, so I went with the tiles. I needed to make a pleasant shopping expertise (I feel it’s easy to browse through older posts), and I put plenty of consideration within the details (i.e the animations once you scroll over the put up identify, the custom twitter fowl, swipe characteristic from a wise cellphone/iPad and so on).

After 9 years of blogging on this platform, I’ve decided to maneuver to a new web site at This coincides with the upcoming release of my e book, The Hungry Brain , on February 7, 2017, in addition to my normal desire to have a extra skilled-wanting public interface. My weblog will likely be there, in addition to a guide page, a page for the Preferrred Weight Program, and different sources.

My wake up call started in late March. One night I could not breathe and was having chest pains, pondering it might go away, it did not. I called my physician, she insisted I see them instantly. That morning I weighed in at 277 kilos! I used to be disgusted, the heaviest I’ve ever been. The doctor ran all types of exams on me that morning to rule out a coronary heart attack, it wasn’t thankfully, after which they scheduled me for a Stress Check at the Hospital on the treadmill.

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